Blog
Family relationships can be one of the most rewarding yet challenging parts of our mental health journey, especially for many of us in the Asian community. With Thanksgiving approaching, this is a time when many of us think about going home—or maybe not going home—and the complex...
Have you ever carried words from your parents that still echo in your mind?
Words that shaped how you see yourself, even years later?
For many of us, these moments leave unseen wounds, impacting our mental health and relationships in ways we might not always recognise.
For many Asian parents,...
When my daughter was young, she loved to eat. She had such a healthy appetite and pure joy for life. But as a parent, I worried. What if she became overweight? What if others judged her? These fears, rooted in my upbringing and cultural mindset, led me to make a mistake I’ll never forget.
...
Parenting is a journey full of joy, challenges, and endless to-do lists. In today’s world, technology is reshaping how we approach this journey, and Artificial Intelligence (AI) is leading the way. While AI is often associated with business and productivity, it’s also a game-changer...
Close your eyes for a moment. Imagine reclaiming hours in your week—not for more work but for more time with your children, self-care, or simply enjoying a quiet cup of tea. For mumpreneurs, this may sound like a dream, but it’s a reality that Artificial Intelligence (AI) can help...
Cultural Identity: Helping Your Kids Feel Proud of Their Roots
In a world that’s increasingly connected yet often challenging for those straddling multiple cultures, helping children embrace and feel proud of their heritage is more important than ever. As parents, we have the unique...
Weekends are the perfect time to create lasting memories with your family, but finding fun activities that don’t drain your wallet can be challenging. The good news? Family fun doesn’t have to come with a hefty price tag! Here are some budget-friendly ideas to make the most of your...
Why It’s Okay to Ask for Help (and How to Do It)
For years, I wore my independence like a badge of honor, believing that asking for help was a sign of weakness. I felt that as a mum, a professional, and a friend, I had to handle everything on my own to prove my strength. Sound familiar? If...
As a busy mum juggling work, household responsibilities, and everything in between, finding time to bond with your kids can feel like an impossible task. But here’s the truth: you don’t need hours to make a meaningful connection with your children. Just 15 minutes a day of focused,...
Time is one of our most precious resources, yet it always seems to slip through our fingers, especially for busy mums balancing careers, family, and personal goals. As someone who juggles multiple roles, I often found myself overwhelmed with tasks that seemed endless. That is, until I discovered...
